Flow through a sequence that’s been designed to deeply stretch the body, and reset the nervous system. You can expect mindful slow movements, with a strong focus on the breath followed by a guided meditation in a floating savasana.
We’ll find supported postures with the help of the hammock. Allowing gravity to urge us to sink deeper into pockets of tension throughout the body, finding a release as we breath consciously and create space in once tight areas.
Perfect for anyone looking to move mindfully, stretch and lengthen muscles and connect movement to breath.
Suitable for any and all levels.
