In Pole Flow class, you will learn how to seamlessly link different moves and poses together to create a flowing and graceful routine. These classes often involve both on and off-the-pole exercises to improve strength, flexibility, and dance technique.
Pole flow classes are suitable for individuals of all fitness levels, as our instructors will provide modifications and progressions to accommodate different skill levels. These classes are a fun and empowering way to improve overall fitness, body awareness, and confidence while learning a unique form of movement expression.
