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Mat Based Yoga
Our Mat Based Yoga class is designed with beginners in mind, for those who have little to no experience with yoga or are looking for a more gentle practice.
FIND OUT MOREAerial Yoga
Flow through a sequence that’s been designed to deeply stretch the body, and reset the nervous system. You can expect mindful slow movements, with a strong focus on the breath followed by a guided meditation in a floating savasana
FIND OUT MOREPole Flow
In Pole Flow class, you will learn how to seamlessly link different moves and poses together to create a flowing and graceful routine. These classes often involve both on and off-the-pole exercises to improve strength, flexibility, and dance technique.
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